What Are Patterns?
In this context, patterns are programming, conditioning, our go-to inner dialogue. It is the reactionary behaviors in relationships with others and with ourselves.
These patterns have been building themselves and taking shape since we were children. In fact, the moment we have conscious awareness of reality. At a very early age, we began taking cues from all around us, parents, caretakers, environment, stimuli, yes and no, punishment and rewards. Any and all external interactions and observations begin taking their roots in our own mental, emotional, and energetic framework. It’s as if we’re building our own paradigm, the way we see, interact and behave and feel from the ground up, much like a house.
The patterns we hold and experience are old programming and conditioning that have solidified into what might feel like our ‘natural reaction’. In this episode, we talk about why it is such a loving act to lean into the painful patterns we have which are no longer serving us and which put walls between us and our personal evolution and inner peace.
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