What is micro death?
A micro-death can be a death of an old self, loss of a connection you long for. It could be shedding skin and purging parts of you that no longer feels aligned or serving. It could be realizing an old lifestyle or relationship is no longer working, and thus it must be let go of. It may be a drastic change of life or career direction due to external circumstances. There may be a hundred different ways these deaths can manifest in their expression… but ultimately, the connection here is a sense of loss and grief.
If you experienced or are currently experiencing a form of micro-death, of loss, and of grief. The very first things we can offer ourselves is tenderness and compassion. Sometimes we are not yet ready to walk through the fire, and that is okay. There is an ebb and flow, an expansion and contraction pattern to all of our experiences and cycles. And grieving is a part of that process.
For more, please listen to the podcast episode “21. Navigating Micro Death and Rebirth: Road to Transformation”
Available at the top of this post, or on Apple Podcast and Spotify, or wherever you listen to podcasts.
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